Ballet Bootcamp – Summer Challenge

The summer is upon us.

Let’s turn up the heat with a Ballet Bootcamp Workout Challenge. samsung custodia original

The Ballet Bootcamp will help you kick off summer workout and achieve amazing results!

Six reasons to try it out

芭蕾舞者增强核心力量的秘方。在这个集训营,你将提升平衡感,增强核心力量,塑造梦寐以求的腹肌。This workout is the ballerina’s secret to a strong core. cover iphone Based on Core Adage, an exercise series performed by dancers to improve balance, core strength and tone the abs.
激活全身的肌肉群。从大腿的燃脂、手臂的美化运动,到屈膝礼弓步,我们不会遗漏身体任何的部位。You’ll target multiple muscle groups. cover iphone 6 custodia outlet From thigh burning plies to gentle arm movements and curtsy lunges to target the glutes, no area goes untouched.
低强度有氧和肌肉强化的结合,在不损伤关节的前提下,将塑形效果达到极致。 cover shop online The combination of low-impact cardio and isometric movements is hard on muscles and soft on joints.
不分级别,谁都可以参加。Stephanie老师将针对不同水平的学员,进行进阶或退阶动作讲解和指示,放松地跟随老师塑造迷人线条。 It’s suitable for every ability. You don’t have to be a professional ballerina to try this workout. With different levels of exercise and clear instructions courtesy of Stephanie, you’ll be dancing away with no trouble. 通过将拉伸与小运动结合的方法,全面提高身体的柔韧性。
The mixture of focused stretching and small movements is designed to increase flexibility.
羡慕芭蕾舞者优雅的体态吗?训练中姿势的保持和连贯的手臂运动都可以让我们的体态变得更加优雅。MORE: The Best Stretches for a Longer, Leaner Body.



You don’t have to be able to arabesque in pointe shoes to get the graceful, sculpted body of a dancer. What you do need: Ballet Boot Camp Challenge.


周一与周三Monday & Wednesday 13:00-15:00

周二与周四Tuesday & Thursday 10:00-12:00

第一期Session 1 | 6.17-6.20 / 6.24-6.27

第二期Session 2 | 7.1-7.4 / 7.8-7.11


RMB1999 / 8days / 16h

RMB1100 / 4days / 8h




微信客服Wechat: Souldancingstudio



Souldancing FuXing: Room 418, Block A, No.1199 Fuxing Rd (Jianshan Rd) /复兴中路1199号A座418室(嘉善路口)


– Stephanie Gion –

Stephanie has been studying classical ballet professionally since she was 9 years old and has been a student of many Mexican ballet dancers. When she was a teenager, she joined Academia De la Danza Mexicana, one of Mexico’s best-known professional ballet companies, to study and perform. cover iphone 8 plus custodia Since the age of 16, she has been performing and teaching aerial dance, ballet and contemporary in several shows, festivals, private events and schools in Mexico. Since 2010, she has been touring and teaching with the National Ballet Company of Mexico.


Souldancing Studio We offer over 20 different styles, including: Ballet, Jazz, Contemporary, Salsa, Pole, Chair Dance, Heels Dance, MTV Dance, Jazz Funk, Hiphop, Zumba, Yoga, Private Wedding Dance, Company Teambuilding Class and variety styles of Kids Dance etc. Souldancing Studio作为上海最大规模,最大国际师资团体的舞蹈工作室之一,拥有复兴和古北两个艺术中心,复兴中心总面积超过1300平方米,设有5间设施完整的舞蹈教室, VIP私人舞蹈课程教室,宽敞的更衣室和淋浴设施;古北中心拥有3间功能不同的舞蹈教室,配备专业舞蹈地板,舒适的休息区域。来自世界各地的专业舞蹈老师,将为您提供每天30小时及每周200节以上的舞蹈课程供您选择。